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Self Defence Training

Women's Self Defense

Interested in a FREE 3-hour basic self defense course?

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I mean, what else are we doing this winter?  Keep reading.

Women's Self Defense Course Overview

The Bradley County Sheriff's Office is pleased to offer a winter-season, women's self defense course.  This course is 3 hours long with a focus on safety, improving awareness, and escape techniques.  

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Requirements:

  • Must be a Bradley County citizen or college student at CSCC or Lee University

  • Must be at least 14 years of age or older

  • Ages 14 - 17 must be accompanied by their parent or legal guardian

  • Comfortable clothing is recommended

Tim Myers has served the Bradley County Sheriff's Office for 21 years and is currently the school resource officer at Black Fox Elementary School.  

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Tim has been practicing martial arts for over 35 years.   

He holds: 

  • 5th degree black belt in Okinawan Shorin-ryu Kenpo karate

  • 2nd degree black belt in Japanese Jiu Jitsu 

  • brown belt in Gracie / Brazilian Jiu Jitsu

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In sum, he knows his stuff.  

About the instructor

Questions and Answers

Q:  Do I have to be in shape to do this?

A:  No.  This is not a fitness-style class.  Fact is, most people are not in top physical condition but all can benefit from the increased knowledge and confidence this training will provide.   

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Q:  Is the instructor cocky, arrogant, or mean?

A:  No.  Tim Myers is one of the most humble humans on planet earth.

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Q:  Yeah, but will he yell at me?

A:  NO!... just kidding.  No.  

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Q:  I have a teenage daughter (14 - 17), can they attend?

A:  Yes.  

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Q:  I'm nervous about partnering with someone I don't know.  Can I sign up with a friend or family member, and they be my partner during this training?

A:  Yes!  We encourage people to sign up along with a friend or family member.  If you don't, that's okay too.  

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Q:  How many people will be in the class?

A:  We are conducting two class sessions that will be limited to 20 people per class.

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Q:  Can I attend both sessions being offered?

A:  Participants may only sign up for one session.  

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Q:  What should I wear?

A:  We recommend participants wear comfortable clothing, preferably non-revealing top and bottoms.  

 

Q:  Will I have to demonstrate techniques in front of everyone?

A:  No.  This is a group setting where all participants will be working together at the same time.   

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Q:  What should I bring?

A:  Water bottle and maybe a towel.  If you're a note taker, bring a pencil and notepad.

Choose your session and sign up today!

FEB
04

SESSION - A
SESSION - B

FEB
25

Training Location

Ocoee Middle School,
Wrestling Practice Room
2250 N. Ocoee Street
Cleveland, TN 37311

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